Yoga

Yoga is the union of the mind, body and spirit. Everyone has their own unique goals when taking a yoga class. Whether it be for relaxation or a healthier body.

The main points in a yoga practice are:

1

Proper Exercise

2

Proper Breathing

3

Proper Relaxation

4

Proper Diet

5

Positive Thinking

Did you know?

  • Yoga poses help develop a strong, healthy body by enhancing flexibility and improving circulation
  • Deep, conscious breathing reduces stress and many diseases
  • Helps keep the body from going into overload mode, easing worry and fatigue
  • Eating simple and healthy foods that are easy to digest notably have a positive effect on the mind and body, as well as the environment and other living beings
  • These are the true keys to achieving peace of mind and eliminating negativity in our lives

We have no upcoming classes at this time. Please stay tuned for any new classes or news.