Yoga is the union of the mind, body and spirit. Everyone has their own unique goals when taking a yoga class. Whether it be for relaxation or a healthier body.
The main points in a yoga practice are:
Did you know?
- Yoga poses help develop a strong, healthy body by enhancing flexibility and improving circulation
- Deep, conscious breathing reduces stress and many diseases
- Helps keep the body from going into overload mode, easing worry and fatigue
- Eating simple and healthy foods that are easy to digest notably have a positive effect on the mind and body, as well as the environment and other living beings
- These are the true keys to achieving peace of mind and eliminating negativity in our lives